Mabuyu (Swahili for Baobab seeds) are one of the must-haves whenever you visit Mombasa. The seeds are normally white once scrapped off the gourd then cooked. Yeah they are actually cooked. I found out not so long ago.

My favorite ones are the cardamon ones and I totally don’t mind having a colored mouth(red/green/purple) afterwards.

So if you ever come across raw baobab seeds and you are wondering what to do with them, this is what you will require and do to make them look as yummy as the ones above.


2 cups of sugar

2 cups of water

1/2 cup of mabuyu flour

1/4 teaspoon chilli powder(optional)

1/4 teaspoon salt

1/4 teaspoon cardamon(optional)

Red or any food colour preferred.


  • In a pan, add water, sugar, salt, chilli powder, food coloring, cardamon and cook on high heat stove.
  • Mix and let it cook. Once the syrup starts to form, you will see lots of bubbles foaming. Keep stirring as it cooks.
  • When the syrup starts to bubble down, it means the syrup has started to thicken, check if the syrup is sticky (not too sticky) then add the baobab seeds and mix well.
  • Continue to cook as you stir and then add the mabuyu flour and mix well. Continue cooking until the syrup starts to crystallize and starts coating the mabuyu seeds.
  • Remove the perfectly coated mabuyu and place them on a plate. Let them cool completely.
  • After it’s all cooled down, it’s ready to be savored. You should try this at home!


Still on that noodle vibe 😊

Let’s make something extremely delicious. Here’s another recipe…


2 packs indomie noodles

2 tbsp. Vegetable olive oil

1 onion, chopped

2 bell peppers, chopped

4 sausages, cut crosswise

2 garlic cloves, minced

1 Tablespoon soy sauce 

1 teaspoon tumeric 


Freshly ground black pepper

1 teaspoon paprika 

2 diced tomatoes/2 tablespoons Tomato puree


Heat vegetable oil in a large cooking pan over medium heat.
Add the onions and bell peppers and sauté until they beginning to soften.
Add the sausages and cook until browned all over.
Stir in the garlic and cook until fragrant, about 30 seconds.
Add soy sauce,noodle seasoning and tumeric. Season everything with salt and pepper to taste.
Cook, stirring often, until the sausage is cooked through.
Add the noodles and stir until coated in the sausage and peppers, then pour over the diced tomatoes/tomato puree and some 1 1/2 cups of water and stir.
Cover and let it Simmer until the noodle is softened and almost all of the liquid is absorbed, about 20 minutes.
Serve & Garnish as desired.